With the flu season upon us, I know several mommies—including myself—who are on the lookout for immune-boosting foods to feed their kiddos in hopes that they will dodge the flu-bullet this winter. Lucky for me, my son enjoys many of those immunity building ingredients, but there was one in particular that caught my eye, and my curiosity, at the grocery store: the parsnip.
I am always looking to add new and different fruits and vegetables to Kaden’s diet in attempts to broaden his taste-palate (crossing my fingers that I will not end up with a picky eater… but, we all know that road can lead anywhere), and I placed one of these funny bugle-shaped vegetables into my cart hoping that it would be a winner in both taste, as well as flu-fighting benefits. Once again, luck was upon me, and we will be adding this nutrient rich root veggie to Kaden’s food throughout the flu season (it’s best in the winter months).


