Posts Tagged ‘honest company’

Immune-Boosting Chicken, Parsnip & Butternut Squash Puree

With the flu season upon us, I know several mommies—including myself—who are on the lookout for immune-boosting foods to feed their kiddos in hopes that they will dodge the flu-bullet this winter.  Lucky for me, my son enjoys many of those immunity building ingredients, but there was one in particular that caught my eye, and my curiosity, at the grocery store: the parsnip.

I am always looking to add new and different fruits and vegetables to Kaden’s diet in attempts to broaden his taste-palate (crossing my fingers that I will not end up with a picky eater… but, we all know that road can lead anywhere), and I placed one of these funny bugle-shaped vegetables into my cart hoping that it would be a winner in both taste, as well as flu-fighting benefits.  Once again, luck was upon me, and we will be adding this nutrient rich root veggie to Kaden’s food throughout the flu season (it’s best in the winter months).

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Chicken, Apple and Sweet Potato Puree

When my daughter turned 9 months old my mother suggested that I give her chicken in her baby food. My first thought was “oh that is so gross.” I had seen the gerber baby food on the shelf that had chicken in it. A white puree of mystery meat that I just could not stomach. With my daughter I relied a lot on organic store bought baby food.

I worked over sixty hours a week and felt baby food making would be  too time consuming for me and my parents, who took care of my daughter. (I will blog later on the best store bought baby foods because in no way am I opposed to them.)  With my son I decided that I needed to be home with my kids. I now had time to make my own baby food. My son is an EATER and sooner than expected he was ready to have animal protein in his food. I had to suck it up and do my research. Organic chicken and egg yolks seemed to be the best path. I had tried store bought chicken baby food and the only ones he really liked were the Sprout foods. He was going through them like crazy, and it did get a tad expensive. So here I am creating my own recipes and my son loves this one. 

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Carrot, Peach and Apricot Baby Puree

This baby puree is a no brainer: It’s full of health-beneficial ingredients, sweet enough for baby’s developing taste buds, and best of all – it is delicious and silky smooth for your special guy or gal (maybe both!).  I originally started giving carrots to Kaden when he first turned 6 months, as my pediatrician had me stick to the main three single-foods from 4-5 months of age (those being butternut squash, apples and pears).  Since carrots are one of nature’s sweetest vegetables, and they offer a silky texture when pureed, it was an instant hit for my little man.  Adding in a little cinnamon or pumpkin pie spice – well that made everything even nicer.

Once I started giving my son combination purees (around 6.5 – 7 months), I knew I wanted to incorporate these orange veggies into a blend that would give him added nutrition, but that would still be sweet and be used as a lunch or snack option.  Thus the combination of carrot, apricot and peaches was created!  I particularly like to give him a fruit and vegetable combo at lunch time, as breakfast is typically a fruit (pears…) with baby oatmeal and dinner is a more wholesome, protein and veggie time of day; giving him a mix at lunch is a more sure-fire way of ensuring he will enjoy his meal and make it more appealing.  This puree is an easy first to try with your infant, given that it is in fact so sweet.  It may take baby a couple spoonfuls to get used to the flavor of the apricots, but you can always downplay those in your first batch by using less if you prefer.

The addition of apricots and peaches in this puree add extra health benefits, including offering gut-healthy dietary fiber.  Most important to your little one: they add extra sweetness to this yummy lunch alternative!

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